I was once at a conference where I was speaking to a relatively large group of people. The topic was “How to maintain health”. Upon repeatedly hearing me use the phrase ‘reasonable health’, a 75 year old gentleman stood up and asked me a...
From the Blog
Read More
There are hundreds of yogic postures (yogasanas) described in hathayoga, some are very difficult and some are frightening from layman’s point of view. Hence, a simple 25 minutes yoga regimen has been designed which can be adopted by everyone between the ages of 10...